Adult Support and Social Skills Event – Relaxation and Stress Management!


When:
February 26, 2020 @ 6:30 pm – 8:30 pm
2020-02-26T18:30:00-06:00
2020-02-26T20:30:00-06:00
Where:
American Legion - Charles Johnson House
404 Atlanta St · Austin
TX
Cost:
Free
Contact:
Jordan Fogle
Adult Support and Social Skills Event - Relaxation and Stress Management! @ American Legion - Charles Johnson House

Taking a deep breath. Going on a walk. Escaping into a book. Chilling with a friend. Creating a piece of art. These are just a few of the ways we engage in relaxation. This month’s discussion will revolve around how we can empower ourselves to better manage stress, find calmness, and maintain a sense of wellbeing in the face of everyday challenges.