Free Learning Series: The Importance of Self-Care


When:
November 8, 2018 @ 6:00 pm – 8:00 pm
2018-11-08T18:00:00-06:00
2018-11-08T20:00:00-06:00
Where:
Building Blocs
11623 Angus Road
Suite E20, Austin
Texas
Cost:
Free
Contact:
Brandi Windham
512-827-7011

Self care is one of the most overlooked and undervalued aspects of wellness, yet it is one of the most vital. Parents often neglect themselves, but parents of special needs children significantly more so. In this presentation, listeners will learn the role stress and anxiety plays in their body, how it can negatively impact many areas of functioning, and how to combat it and prioritize their own care. Join other parents to exchange tips for taking care of yourself as well as your child on the autism spectrum.