We all need a reminder to stop, breathe and to take part in self-care. Join us for a day of health and wellness to relax, learn some new healthy eating habits, and do fun movement activities with local yoga and health experts!
The Autism Society of Central Texas and Melissa Afflerbach Yoga are hosting a Health & Wellness Day on November 19th, 2016 during 9am-12pm at the Downtown Whole Foods Rooftop. The event is FREE and will include an Autism-friendly Healthy Eating Workshop, Mala Bead Activity, and Movement Yoga Lesson. ALL are welcome! Yoga mats will be available for use for each participant, however, feel free to bring your own. Please, wear comfortable yoga or workout clothing that is easy to move in.
Please, let us know if you have any accommodation needs to attend this event by emailing firstname.lastname@example.org.
Looking forward to seeing you there!