Family Yoga


When:
April 14, 2016 @ 6:00 pm
2016-04-14T18:00:00-05:00
2016-04-14T18:30:00-05:00
Where:
Easter Seals Central Texas
8505 Cross Park Dr
Austin, TX 78754
USA
Cost:
Free
Contact:
Easter Seals
512-615-3300

Come experience a fun way to bond with your children! The Bliss Kid Yoga workshop teaches parents techniques to do yoga at home, with their children. Statics have shown that yoga at an early age can help children mindfully navigate through live by creating a more positive environment for everyone around them. This workshop will teach:
-Breath Awareness Techniques: Increase focus, reduce stress and promote self-regulation.
-Yoga Poses: Increase strength and flexibility, body awareness and coordination.
-Cooperative Games: Promote positive social interactions, communication and confidence.
-Meditation: Enhance concentration, reduce stress and arrive in the present.
-Mindfulness: Learn healthy habits, self-awareness and non-violence.
-Relaxation: Cultivate a peaceful sense of being and rejuvenate the body.
The first hour will be just parents then the last 30 minutes will include children.